Musculoskeletal Physiotherapy including Manipulative Therapy - Assessment and treatment of muscle, joint or nerve pain. This includes treating headaches and pain from arthritic joints Post-Surgical Rehabilitation - Rehabilitation programmes after any surgical procedure particularly joint and muscle repair

Sport Physiotherapy - Sports specific assessment and treatment for the more active person to the elite athlete.

FMS - The Functional Movement Screen is an assessment of an individual's movement patterns which allows the Physiotherapist to assess normal and abnormal movements. This generates a Functional Score which is used to target problems and track progress. The system is based on extensive research and development by Gray Cook in the USA.

Y Balance Test The Y Balance Test Kit is a thoroughly researched, yet easy way to test a person's risk for injury as well as demonstrate functional symmetry. This new device and protocol is highly accurate and can be used for measuring pre and post rehabilitation performance, improvement after performance enhancement programmes, dynamic balance for fitness programs, and return to sport readiness.

Chronic Disease Management - We can assist patients with improving management of many long term illnesses such as Arthritis, Osteoporosis, Diabetes, Cardiovascular disease and High Blood Pressure. Improved management with exercise has been shown to decrease drug use to manage these conditions as well as improve quality of life.

Orthotics - Prescription and fitting of orthotics for daily and sports use.

Women's/Men's Health Physiotherapy - Bernadette Nolan is a Specialist Physiotherapist helping patients with post-surgical incontinence (urinary and bowel) problems, pelvic floor and abdominal muscle dysfunction. She also assists Women before, during and after Childbirth with any back pain or incontinence problems.

  • Functional Assessments and Rehabilitation Packages
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    We offer 3 different types Assessments and return to Function packages: (Please note that all assessments and programmes are done by a registered Physiotherapist and can be customised to meet your needs) If you are unsure which will best suit your needs please discuss the options with one of our Physiotherapists.
  • 1. Y-Balance test:
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    This test can be used during and on completion of treatment to assessment your injury risk and readiness to return to sport or activity. Who would benefit from this? Recreational Athletes who are returning to sport after an injury Individuals returning to a physical job after an injury Individuals returning to exercise after a long period of inactivity Any person wanting to improve their balance and sports performance This Includes: a. Assesses imbalances between sides and your risk of injury b. Test scores can be compared to show improvement after rehabilitation c. Short testing timeframe – approximately 20 minute to complete d. Includes a report with recommendations based on the test results All this for $61 ($30 with valid ACC Claim)
  • 2. Functional Movement Screen:
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    This is an in-depth analysis of your movement patterns and is effective in finding imbalances that can cause increase risk of injury during training or physical activity. This Screen includes specific exercises that are designed to correct any abnormal movement patterns and hence optimise function and minimise injury risk. Who would benefit from this? Recreational Athletes who are returning to sport after an injury Individuals with a history of injuries that wish to stop the recurrences Individuals returning to a physical job after an injury Individuals returning to exercise after a long period of inactivity Any person wanting to improve their balance and sports performance This Includes: a. Complete with exercises proven to correct movement imbalances b. Easily reproducible test scores which can be compared before and after the exercise programme to show changes c. Takes approximately 40 minutes d. Includes a report and recommended corrective exercises which can be integrated with your current training programme e. E-mailed or printed Physiotec exercise programme which includes video and pictures of the exercises to ensure good technique. Cost: $150 ($115 with valid ACC Claim)
  • 3. Complete Function Movement Analysis and Y-Balance Screen
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    This is our most advanced assessment which includes the FMS and Y-balance screens as well as concise muscle and joint screen based on the findings from the tests. Video and picture analysis is done during the tests and for comparison during retesting. Who would benefit from this? Competitive or Elite Athletes who are returning to sport after an injury Individuals returning to a physical job after an injury Individuals returning to exercise after a long period of inactivity Individuals with a history of injuries that wish to stop the recurrences Endurance and Multisport competitors who are having recurrent injuries from training Any person wanting to improve their training and sports performance Companies wishing to test employees to minimise and prevent work related injuries Individuals with long term joint or muscle pain (including Arthritis) This Includes: a. Comprehensive Balance and Functional movement screen b. Includes a Y-Balance Test and FMS screen c. Video and Picture analysis d. Comprehensive report e. Recommended Exercise programme to correct imbalances and/or maintenance f. E-mailed or printed Physiotec* exercise programme which includes video and pictures of the exercises to ensure good technique. g. 1 Hour Assessment All this for only $209 ($184 with valid ACC Claim)
  • Rehabilitation Packages:
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    Restore Package (6 week programme): This is a follow-on rehabilitation package for patients that show increased injury risk after completing the Y-Balance test. This is a complete programme to correct your movement patterns and balance to allow you to safely return to sport or physical activity with a minimal level of risk. The programme includes • Exercise programme based on Assessment findings of Y-Balance test • Follow-up sessions at 1, 2, 4 weeks to ensure good exercise technique and progress. • Reassessment at 6 weeks of Y-balance test and review on current exercise programme • E-mailed or printed Physiotec* exercise programme which includes video and pictures of the exercises to ensure good technique. All this for $234 (a $266 value) If the Restore Package is purchased with the Y-balance test we will offer a discounted rate of $295 for both (total value of $329).
  • Activate Package (12 weeks):
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    This is added onto the Function Movement Screen and is designed to correct your movement patterns which will improve your whole body function and minimise your injury risk. This will allow you to train and perform at a higher level while minimising your risk of injury. The programme includes the following: • 1x 40 min one on one session with a Physiotherapist to complete your prescribed exercise programme and ensure correct technique and so you understand all the exercises. • 2 x 20 minute one on one follow-up sessions (at 4 and 8 weeks of programme) to progress and modify your exercises to ensure a quick response to your programme. • Reassessment at 6 and 12 weeks including re-analysis of your FMS score results. • E-mailed or printed Physiotec* exercise programme which includes video and pictures of the exercises to ensure good technique. • Final Maintenance programme to ensure long term results. All this for $405 ($445 value) If the FMS screen and activate packages are purchased together the Total Cost is $545 (total value of $595)
  • Performance Package (12 week programme):
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    This is added onto the Complete Assessment and is designed to optimise your movement patterns which will allow you to train and perform at a higher level while minimising your risk of injury. The programme includes the following: • 1x 40 min One on one session with a Physiotherapist to complete your prescribed exercise programme and ensure correct technique and you understand all the exercises. • 9 x 20 min one on one Weekly follow-up sessions to progress and modify your exercises to ensure a quick response to your programme. • Reassessment at 6 and 12 weeks including re-analysis of your Y-balance and FMS score results. • Final Maintenance programme to ensure long term results. Rehabilitation Package Cost $999 ($1048 value) If the Complete FMS assessment and the performance package are purchased together the Total Cost is $1195 (total value of $1295)
  • *Physiotec
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    Physiotec is an online programme which allows you to view your exercises and instructions as prescribed by your Physiotherapist. It includes video and still pictures with written instructions to ensure you use good technique and get the most out of your exercises.